Heavy Flow: Breaking the Curse of Menstruation is out now!   Read Chapter 1 Now!

Sleep-Supporting Anytime Salad

Anytime Sleep Supporting Salad from @jesselwellness cookbook Healthy Fresh Salads #jlwcookbook

Okay, confession time.

Even as a nutritionist I find salad to be suuuuuuuper boring. Yes, I eat salad just about every day – sometimes multiple times a day, but these “salads” are usually just whatever greens and vegetables I have in my fridge tossed with some apple cider vinegar and olive oil.


What to Eat for a Great Night’s Sleep

What to Eat for a Great Night's Sleep

How do you feel after a shitty night’s sleep? Aside from the obvious tired, you might feel irritable, depressed or anxious and you might be craving sugar or carbs, your body’s way of asking for a quick source of energy to perk you up.